Features:
1. Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise
The main part of the rope swing is the wrist, so it should be kept as strong as possible
3. When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each other;
4. The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;
5. The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves
6. Breathe rhythmically and try to maintain a relaxed state throughout the body
7. Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per group (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval);
8. It is recommended to exercise between half an hour and two hours, and skipping rope for at least 15 minutes at a time (optional)
9. It is recommended to have someone accompany you when jumping rope, and to maintain a distance of at least 5 meters from other objects and people when jumping rope.
characteristic:
Product Name: Racing Professional Jumping Rope
Product color: Green,Black，Pink，Yellow，Blue
Handle length: 12cm
Rope length: 2.8m
Product style: Racing
Product material: PVC material
Jumping rope precautions
When skipping rope, be sure to wear shock absorbing sports shoes, which can effectively reduce the pressure on the ankles and soles of the feet.
2. The thighs will not become thicker due to skipping rope, and the intensity of skipping rope exercise is not as high, which will make the leg muscles smooth.
3. After jumping, be sure to do stretching exercises (such as stretching your calves, stepping on a step with one foot, arching half of the other foot onto a stone step, and shaking your feet alternately with your heels suspended in the air).
4. Jumping rope can be done from 3pm to 8pm, and it is recommended to avoid exercising immediately after a full meal. Jumping rope should be limited to between half an hour and two hours, as it may not have the effect of fitness. Over training for more than two hours can also cause extreme fatigue.
Note:
1.Please allow 1-3cm differs due to manual measurement.
2.Due to the different display and different light, the picture may not show the actual color of the item. Thanks for your understanding
T***L –
Belle couleur, comme sur la photo. Reste à essayer pour voir l’efficacité.
Customer –
пока не пробовала. благодарю )
S***a –
Me encanto
S***n –
Muy feliz con la compra, el material es bueno, y la longitud de la cuerda es bastante grande ( más o menos un metro y medio. Además el pedido vino 6 días antes de la fecha estimada y me iban actualizando todos los días, además me daban la opción de recogerlo en un punto de recogida, pero lo recibí en casa, y los repartidores muy amables.
Customer –
Good quality, light jump rope, really comfy to use, delivery took 6 days which I think is amazing! I’m really happy with this purchase!
p***a –
Una belleza 😍 Muy feliz con mi compra. Recomiendo 100% al vendedor por la gran calidad del producto y rapidez en el envío.
Customer –
Poca calidad aunque por el precio
S***a –
Ok
Customer –
me encanta se ajusta y llego antes
Customer –
it’s the same as the photo
T***n –
Top
Customer –
Per me che sono 183 è corta
Customer –
Reglable et parfaite
E***a –
Recebido é bonzinho nada demais
И***а –
скакалка не плохая . но на рост 1.70 и выше не подходить , нужно длиннее
Customer –
Bien
L***e –
nice
N***e –
טוב!
a***r –
very good ver
J***z –
las agarraderas para manos pequeñas están bien la cuerda en su muy resistente
4***r –
Un poco corta pero se puede usar
A***o –
got it early
Customer –
Good for the value
K***a –
Súper fácil de usar
Customer –
Parfait
C***r –
Muy lindo lo utilicé y es perfecto
Customer –
Buen producto, aún que si quedó algo chica, pero como la compré para mi hermana que es más bajita, le quedó bastante bien
D***z –
Era más pequeña de lo que pensé pero me gustó mucho, muy fácil de usar y el tamaño es perfecto.
R***s –
leuk artikel
Y***s –
me encantoooo
Y***o –
Me encanto, es ajustable también la verdad super divinos
F***r –
Super corde à sauter pour les enfants, très satisfaite !
N***s –
Для такой цены, вполне нормальная прыгалка. На видео выглядит немного поинтересней, более толстенькой. В реалии худенькая. )) За такие деньги, нормально
S***s –
muy delgada pero funciona muy bien
m***z –
a mi niña le han encantado envío super rápido